4/1/2016 · There are a few different L-citrulline dosage recommendations for bodybuilding. Different doses have been used in clinical trials. To encourage vasodilation and enhance sports performance, citrulline malate doses between 6 and 8 grams have been taken one hour prior to working out.
62 rows · 1/8/2021 · Recommended dosage, active amounts, other details To supplement L-citrulline.
8/6/2017 · What About The Right Dosage? If you want to improve your exercise performance, you should take 3 to 5 grams of L-citrulline per day or 6 to 8 grams of citrulline malate per day accordingly. Optimally, you should ingest citrulline about 15-30 minutes before training – but also during or after training if desired.
Little peer-reviewed scientific information regarding effective dosages of citrulline are available. However, a 2008 study published by the British Journal of Nutrition found that short-term supplementation of citrulline in 2 to 15 g doses is safe and well-tolerated.
Arginine, Ornithine, Amino acid, Creatine, Carnitine
